Spotlight On… Maca

Maca powder is an ancient peruvian delicacy famed for its energy and mood boosting properties which is now becoming increasingly popular worldwide, taking status as one of the worlds most popular superfoods. You may have only heard of maca recently but it’s been used for thousands of years for its medicinal properties as it has the … More Spotlight On… Maca

Spotlight On… Turmeric

With its bright golden hue and distinct flavour, you may recognise turmeric from your favourite curry recipe but this ancient spice has been highly prized for generations and it’s with good reason. Turmeric is a staple of Ayurvedic medicine, with a history dating back over 4000 years and there’s now more evidence than ever before … More Spotlight On… Turmeric

Spotlight On… Kale

Over the past few years the popularity of kale has risen dramatically and it’s no surprise – often referred to as the king of the greens, kale is a nutritional powerhouse and takes status as one of the most nutrient dense veggies out there. Kale boasts an array of benefits as it contains high levels … More Spotlight On… Kale

Spotlight On… Tahini

A year or two ago, I’d never even heard of tahini but now it’s a staple in my kitchen. In my opinion, it’s one of the most underrated superfoods out there; made purely from sesame seeds, it’s nutty flavour is rich, creamy and incredibly satisfying. Not only does it taste amazing, it’s also filled with … More Spotlight On… Tahini